Tips On Reducing Belly Fat, Cellulite and Balancing Your Hormones
Today in this informative video I am giving you my top tips on the three questions that I get asked the most.
3 Frequently Asked Questions
- How do I get rid of abdominal fat?
- What can I do to reduce cellulite?
- How do I balance my hormones?
These are the top three questions I get asked all the time so I thought I would make you a video with my answers. We are going to discuss belly fat and why we accumulate it and how to get rid of it. Insulin and cortisol our stress hormones, menopause, chronic stress, toxic overload and so much more.
I would like to introduce you to your stress hormone, her name is Cortisol. She has a pretty name and has a very important job.
Cortisol works hard during times of fear or stress. Cortisol has some very cute kick names like “the death hormone” and “the fat storage hormone.” So cute right?
Now let’s talk about sweet cortisol and stress. Cortisol is just doing her job day after day and she does it really, really well. Cortisol is made in your adrenal glands. In today’s world we have a lot of stress and cortisol’s job is to secrete more cortisol in times of stress.
Let’s Talk Belly Fat, Cellulite & Hormones
Examples Of Stress
- Family Issue
- Money Issues
- Overtraining the body
- Lack of sleep
- Poor Nutrition
- Worry, Fear, anxiety
- TV News
Guess what? If our bodies are always in a constant state of stress then sweet cortisol is going to keep pumping out more cortisol into your body. What does this mean? Well you know I am going to tell you right?
Effects Of Elevated Cortisol – The Stress Hormone
- Weight gain, especially in the abs and waistline
- Reduced growth hormone, testosterone, DHEA and estrogen
- Decreased bone density
- Decrease in muscle tissue
- Lowered immunity
- Lowers short-term memory and cognitive function
- Suppressed thyroid function
- Blood sugar imbalances
- Suppress DHEA, the “youth” hormone
Reducing the amount of stress on our bodies, eating healthy and detoxing our home and beauty products of toxic chemicals are going to all help you to reduce belly fat, balance your hormones and help fight cellulite.
Hot and Healthy Virtual Detox Program
My 7 Day Hot and Healthy Detox Program is not your average Detox program; it is not about deprivation! You are going to be creating simple and delicious meals that are quick, require a few ingredients and leave your body feeling energized. You will eat foods that nourish every cell in your body and leaving out the foods that are hard for your body to digest.
The result is a healthy, radiant you from the inside out. The Hot and Healthy Detox is an online, video-based program, and best of all, you get lifetime access to the recipe videos, PDF’s and bonuses.