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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Archives for September 2013

Archives for September 2013

Baked Apple

Baked Apple Compote with Honey-Ginger Toasted Nuts

September 7, 2013 by Laura London

Why doyou crave what you crave? Perhaps your diet is too restrictive or devoid of essential nutrients. Perhaps you are living a lifestyle that is too boring or stressful. Your body tries to correct the imbalance by sending you a message.

Read moreBaked Apple Compote with Honey-Ginger Toasted Nuts
Pumpkin Smoothie

Pumpkin Spice Protein Smoothie

September 7, 2013 by Laura London

Fall is just about here and gone and so will the pumpkins, but hold on if you love pumpkin I have got a great Pumpkin Smoothie you can make all year long.

Read morePumpkin Spice Protein Smoothie
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