Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Natures Treadmill and Making Time for Yourself I just got back from a trip to the beautiful mountains of North Carolina. I live in South Florida and we do not have anything resembling a hill here. The land is flat, flat, flat. But we do have the ocean! Being a country girl (originally from Connecticut) …
Stop chasing quick fixes. Learn how small, daily micro-habits lead to lasting weight loss and self-respect in this podcast recap with guest Eli Sapharti. Small Changes, Massive Transformations In the world of fitness and wellness, we are constantly bombarded with intense, extreme makeovers. We are told we need to overhaul our entire lives overnight, cut …
