Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
The Skinny On Fats Fats – For years, health experts preached that a low-fat diet was the gateway to health. They proclaimed fats as the enemy, linking them to cardiovascular and other diseases. The food industry jumped on this “theory” and bombarded us with fat-free and low-fat “food” options. A walk down the supermarket aisle …
Why You Need To Detox Detox – You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off. The windshield wipers have been changed, tire pressure is at that perfect level, and it’s been washed inside and out? Well, …
Does The Winter Season Make You Fat? As fall comes to a close, and the winter season moves in most people are squeezing in as much shopping for the holiday season as they can. In hopes to avoid the last-minute rushes at their local stores. It’s also the start of the holiday season, which means lots …
Pick-Me-Up Snacks To Get You Through The 4 PM Slump Snacks – It’s 4pm, and you’re already yawning and feeling exhausted. Put that double expresso and muffin down – they aren’t going to get you through!! Who hasn’t experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible? According …
The Elimination Diet When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started happening a lot. I knew I needed …
Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week. It saves me time, money, and stress, all the while allowing me to stay on track with …
Do These Exercises For A Strong Core One way to develop an eye-catching midsection, strengthen your core and back regions is to incorporate abdominal exercises that work all areas. These exercises develop your core and tighten the tummy, which is designed as a stand-alone workout or add to your circuit training workouts. I also …
Skin Health – What Are You Putting On Your Skin? We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway …
