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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » six pack

six pack

Core Workout

Ab-Domination Core Ab Workout

August 7, 2015 by Laura London

Are you ready to work your ABS. I have three CORE moves for you today. Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection.

The more you can focus and feel the squeeze the better results you are going to have.

Read moreAb-Domination Core Ab Workout
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