20 Minute Compound Workout

Terrifically Toned in 20 Compound Workout

Terrifically Toned in Twenty is a new series of “Get It In & Get It Done Workouts.” These workouts are made especially for women on the go who don’t have a lot of time in their day to exercise. You can do these workouts at home with very little equipment or space.

Grab a set of weights and some energy for this compound workout.

4 Exercises done for 20 reps each.

• Triceps KickBacks & Over Head Shoulder Press {0:57}
• Pendulum Lunges {2:09}
• Back Row & Back Fly {3:26}
• Oblique Twists {4:49}

Feel like more? Then do it again!

7-Day Hot and Healthy Body Challenge

I am super excited to share with you my 7-Day Hot and Healthy Body Challenge.  With the 7 Day Hot and Healthy Body Challenge you will receive tips for setting and sticking to your success goals, daily meal plan suggestions and recipes, step-by-step workout videos for each day, and more. Make sure you check it out here and start getting hot and healthy today.

Gym Boss Timer

Grab your Gym Boss Interval Timer. Don’t have one? You can get yours here.