20 Minute Compound Workout ⋆ Laura London Fitness

Terrifically Toned in 20 Compound Workout

Terrifically Toned in Twenty is a new series of “Get It In & Get It Done Workouts.” These workouts are made especially for women on the go who don’t have a lot of time in their day to exercise. You can do these workouts at home with very little equipment or space.

Grab a set of weights and some energy for this compound workout.

4 Exercises done for 20 reps each.

Triceps KickBacks & Over Head Shoulder Press {0:57}
Pendulum Lunges {2:09}
Back Row & Back Fly {3:26}
Oblique Twists {4:49}

Feel like more? Then do it again!

7-Day Hot and Healthy Body Challenge

I am super excited to share with you my 7-Day Hot and Healthy Body Challenge. With the 7 Day Hot and Healthy Body Challenge you will receive tips for setting and sticking to your success goals, daily meal plan suggestions and recipes, step-by-step workout videos for each day, and more. Make sure you check it out here and start getting hot and healthy today.