No Excuses Holiday Workout
Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park.
Archives for November 2015
Benefits of Coconut Oil in the Kitchen, Bathroom and Bedroom
Raw coconut oil (RCO) also called unrefined coconut oil is a gift from Mother Nature to be treasured. RCO is a medium chain triglyceride that the body uses immediately as an energy source. It does not get stored as fat.
Crush It Workout
Are you ready for a super quick, super effective workout today? Then you are going to love my CRUSH IT WORKOUT. Give it a try and leave me a comment and let me know how you did.