Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
You loved the original 100 squat challenge so much I made you another one. 5 different squats done 20 times each for a total of 100 squats. Be careful what you wish for. This is a great workout to at home or in the gym. You are going to feel your legs and your whole …
Today we are getting down on the ground and doing 7 minutes of ab work on the mat using only our body weight. Warmer weather means less clothing—making this the perfect time to start getting your abs in shape for summer! We all want a tight and toned core, but working towards a defined midsection isn’t the …
