Tabata is the New Strong!
In a hurry? Then try a 4 minute Tabata high -intensity workout. It’s great for fat burning and you will not be bored! Tabata is a cross between circuit training and CrossFit, which makes a killer workout.
Tabata workouts are great for fat burning because your metabolism will be fired up for the rest of the day after doing one of these workouts.
You can do Tabata workouts with little to no equipment. You can do them at home, in a park or at the gym.