Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
In a hurry? Than try a 4 minute Tabata high -intensity workout. It's great for fat burning and you will not be board! Tabata is a cross between circuit training and CrossFit combined which makes a killer workout.
In a hurry? Then try a 4 minute Tabata high -intensity workout. It’s great for fat burning and you will not be bored! Tabata is a cross between circuit training and CrossFit, which makes a killer workout.
Tabata workouts are great for fat burning because your metabolism will be fired up for the rest of the day after doing one of these workouts.
You can do Tabata workouts with little to no equipment. You can do them at home, in a park or at the gym.
Enjoy!
I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today
10 Benefits of Squats for Women
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