Best Six Minute Workout

Best Six Minute Workout. Do you have six minutes?  I know you do. This is the perfect workout for you.  Grab your jump rope and a set of weights and let’s get started

It may be a quick workout but it’s a high energy fat burning workout. Get it in and get it done.

 

The Exercises

Jump Rope – One Minute

Plie Squats – 30 Seconds

Jump rope – One Minute

Flying Lunges – 30 Second

Jump Rope – One Minute

1 Legged Back Row & Fly – 30 seconds

Jump Rope – One Minute

1 Legged Tricep Kickbacks – 30 Seconds

 

The Workout

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