Circuit Band and Medicine Ball Cardio Workout

Circuit Band and Medicine Ball Cardio Workout

Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids.

Get in and get it done!

Ball & Band Circuit Workout

• 20 – Ab Crunches with Med Ball
• 20 – Alternating Lunges with Overhead Med Ball Raise
• 20 – Med Ball Plie Squats
• 20 – Alternating Lunges with Med Ball Side Slams
• 20 – Squats with Band Side Raises
• 20 – Alternating Lunges with Overhead Band Pull
• Sprint like a “Mother”