Sexy Slammin Upper Body Band Workout

Lisa, this one is for you. You asked for an upper body workout and here it is. 5 exercises for the upper body plus 50 push ups!

Be careful what you ask me for. Just kidding. This is a great workout you can do at home or in the gym. All you need are a set of bands and some energy. You know I don’t give you baby workouts at Laura London Fitness.

Go grab a resistance band, a mat, water bottle and get ready to SLAM that sexy upper body.

The Workout

• 15 Overhead Shoulder Presses
• 10 Push Ups
• 15 Up Right Shoulder Rows
• 10 Push Ups
• Rear Back Fly
• 10 Push Ups
• 15 Bicep Upper Cuts & 15 Bicep Curls
• 10 Push Ups
• 15 Triceps Extensions
• 10 Push Ups

* Always warm up before starting any exercise routine*