beauty

Skin Health

Skin Health – What Are You Putting On Your Skin? We’ve all heard the expression “you are what you eat”, and your skin is no … Read More

You all know I live in my exercise clothes; they are my “work” clothes. I truly believe that we should always strive to look and feel … Read More

Super Foods for Beautiful Eyes - Did you know that more than 13 million people in the U.S. suffer from macular degeneration, and about … Read More

Get Shiny Beautiful Healthy Hair With Coconut Oil. I have the best thing for your hair! People always ask me how do I keep my hair so … Read More

I know that is can get so confusing as to what to eat, when to eat and how much to eat? I get questions all the time asking the same … Read More

What You Need to Know About What’s in Your Beauty Products The average American woman uses 12 beauty products each morning, the … Read More

Apple cider vinegar is going to be your new BFF. I have been the taking apple cider vinegar and lemon "health" drink for years now. … Read More

Easy Avocado Face Mask The avocado is going to be your new beauty BFF. It is loaded with skin beautifying oils, nutrients and love from … Read More

Why Infrared Sauna? The benefits of the infrared sauna are many. The sauna is key in helping the body to detox from the chemicals we … Read More