Skin Health Skin Health – What Are You Putting On Your Skin? We’ve all heard the expression “you are what you eat”, and your skin is no … Read More
Is Lipstick The Missing Link To Fitness? You all know I live in my exercise clothes; they are my “work” clothes. I truly believe that we should always strive to look and feel … Read More
Super Foods for Beautiful Eyes Super Foods for Beautiful Eyes - Did you know that more than 13 million people in the U.S. suffer from macular degeneration, and about … Read More
Beautiful Shiny Hair Treatment With Coconut Oil Get Shiny Beautiful Healthy Hair With Coconut Oil. I have the best thing for your hair! People always ask me how do I keep my hair so … Read More
The Fastest Way to Looking and Feeling Great I know that is can get so confusing as to what to eat, when to eat and how much to eat? I get questions all the time asking the same … Read More
What You Put On Your Skin Could Be Killing You What You Need to Know About What’s in Your Beauty Products The average American woman uses 12 beauty products each morning, the … Read More
Secret Weight Loss Recipe with Apple Cider Vinegar Apple cider vinegar is going to be your new BFF. I have been the taking apple cider vinegar and lemon "health" drink for years now. … Read More
How To Make An Avocado Face Mask Easy Avocado Face Mask The avocado is going to be your new beauty BFF. It is loaded with skin beautifying oils, nutrients and love from … Read More
Benefits of Infrared Sauna Why Infrared Sauna? The benefits of the infrared sauna are many. The sauna is key in helping the body to detox from the chemicals we … Read More