Seven Minutes to Sexy Workout
Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have gotten a workout in and you can go on with the rest of your day.
Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have gotten a workout in and you can go on with the rest of your day.
No If's ands or BUTTS Workout Circuit Workout. Let's work the back of the house today with my No If's ands or BUTTs circuit workout.
Three lower body exercises you will feel. Start with no weight and then challenge yourself and add weights for the next two circuits. Run through for a total of 3 circuits and let me know how much you LOVE ME when you are done!
Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to really hit those hard to reach places.
Add these movements to your workout and watch those legs and glutes work their muscle magic. Compound movements will tone and shape while working your legs, glutes, inner thighs, ABS, shoulders and get your heart rate pumping. What more could a girl ask for!
Even a trainer needs a trainer to kick it into high gear. Here are just a few of the exercises from my leg training day. OMG.. Have you seen my legs I think I lost them.
Go Grab you Stability Ball for a Lower Body Blast. Nothing is going to stop us from keeping in shape. This workout should be done 2 times in a row and should take you no longer than 20 minutes. It's quick, easy, effective and will get your heart rate pumping.
The Power of 100 - Just Get it in and Get it DONE! Want a tighter tush, firmer thighs and a strong core? Working with the stability ball is a great way to change up your exercise routine.
Kettlebell Lower Body and Cardio Workout Butt Blast with The Green Fitness Goddess. Workout with me by the lake for a great change from the gym. We are doing 4 circuits and then repeating them again. I am demonstrating the exercises so you can take this workout and do it anywhere.
Lower Body Workout You can do this lower body workout in the parking lot, your living room or even the backyard. It doesn’t matter where you do it just do it. This is a HIIT workout, otherwise known as high intensity interval training. In this HIIT workout we will be alternating from strength training moves to …
30 second cardio blasts combines with 30 second strength training moves. This workout will kick your booty, get your heart pumping like never before while at the same time burning fat like crazy.
Sexy By Summer Workout - You are going to love this new workout. Quick and efficient, we hit lots of body parts and get your cardio going at the same time. Work it lades!