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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Protein

Protein

Green Smoothies

Post Workout Protein Shake

September 7, 2015 by Laura London

Green Goddess Protein Shake - One of the best times to add a protein shake to your diet is after a hard workout. This is the perfect time to add highly absorbable protein to your body to help build and repair your muscles.

Read morePost Workout Protein Shake
Peach Smoothie

Banana Peach Protein Shake

September 7, 2015 by Laura London

Banana Peach Protein Shake - Summer is here and those delicious fresh, juicy peaches are ready! Do you love peaches? Do you love cream? Well you are going to love this easy recipe.

Read moreBanana Peach Protein Shake
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