Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
What to Eat For Fat Loss is an Extremely Important Question That’s the question that I get asked all the time when I am working with women or speaking at an event. You know you should fuel up before a workout. But what to eat and how much is an extremely popular question. My answer …
How To Get Rid Of The Muffin Top
Are You Willing to Give Up The Excuses? How bad do you really want to get in shape? Something that frustrates me about being in the fitness world is that I hear so many people who tell me they want to lose weight and get in shape. They will start an exercise program, get very excited and then they seem to find one excuse after the other that keeps them from reaching their goals.
Register Today For My 3-Part Weight Loss Video Series My FREE 3-part weight loss video series is here! I’ve been super busy creating the Hot Body Express 30 Day Challenge, my online course for people who want to learn how to lose weight and keep it off by following a healthy and sensible nutrition and exercise plan. …
Lose Your Love Handles Workout. I get lots of question on how to lose the Muffin Top and I have a great core workout for you.
