Top 5 Reasons Why Raw Foods Help To Melt Fat Fast
Top 5 Reasons Why Raw Foods Help To Melt Fat Fast
Weight Loss
Krissinda Rotola – Inspiring Woman Series
Inspiring Woman Series Welcomes Krissinda Rotola Today I would like to introduce you to an inspiring woman and an amazing mom, Krissinda. Krissinda reached out to me on Facebook and shared her 90 pound weight loss story with me. I was so impressed by her determination and “I Can and I Will” attitude that I knew …
Why Diets Don’t Work
You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Diets don't work.
5 Tips To Avoid The Holiday Weight Gain
I can't believe it's “that time of year” again. The days pass by so fast. This year I would love you to reflect on the year that has past. Look back and see how quickly time flies by. Notice all the amazing things that have happened in your life and be grateful for them.
What Body Type Are You? Ectomorph, Mesomorph & Endomorph
What Body Type Are You? Ectomorph, Mesomorph & Endomorph Body Type – Knowing your body type can have a huge impact on your weight loss. When you know your body type you can adjust your training so that it is more effective and efficient. Understanding your body will also help you work with your body, …
Number One Tip For Maintaining Weight Loss
My number one tip for weight loss and maintaining your weight loss is..... Drum roll please....... To add a green smoothie to your diet daily!
Rock Your Core – Stability Ball Ab Workout
Rock Your Core – Stability Ball Ab Workout. We are doing 5 different ab exercises 20 times each for a total of 100 ab reps.
No Excuses Holiday Workout
Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park.
Excuses Are Not An Option
What is the difference between the people who make transformation changes and the people who don’t? There is one common element that is the same in those people that make the changes and transformations. It comes down to one word, one feeling or one action step. Want to know what that is?
Don’t Keep Starting & Stopping – Let’s Talk with Laura London
Do you keep starting and stopping when it comes to weight loss? Do you get ready to start a new diet and exercise program, do great for a week or two then start to fizzle out? Start skipping workouts, drinking to much wine on the weekends? Or how about not seeing results fast enough so …
Alkaline vs. Acidic Which One Are You?
Alkaline vs. Acidic Which One Are You? - One of the hottest topics around besides being “Gluten Free” is alkalizing. We know that we should be eating a more fruits and veggies but what is the benefit of an alkaline diet and why?
4 Minute Tabata Workout
In a hurry? Than try a 4 minute Tabata high -intensity workout. It's great for fat burning and you will not be board! Tabata is a cross between circuit training and CrossFit combined which makes a killer workout.