Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
I know that this can get so confusing as to what to eat, when to eat and how much to eat? I get questions all the time asking the same thing.
It’s no wonder with all the supermarket magazine covers blasting us with the latest and greatest weight loss secret or miracle diet food. American’s are obsesses with weight loss but are still having a real hard time losing weight.
What Does Your Gut Have To Do With Your Mood? A healthy gut is essential to a healthy body. Did you know you’re your body had two “Brains” one that we all know about in our head and the other is our GUT. Yes, our gut. Your GUT is an amazing, intelligent part of your body, …
In a hurry? Than try a 4 minute Tabata high -intensity workout. It's great for fat burning and you will not be board! Tabata is a cross between circuit training and CrossFit combined which makes a killer workout.
10 Benefits of Squats for Women - Squats are a great exercise for your lower body. They target the thighs, booty and even engage your core! Proper form is essential when doing squats. If you have knee issues please talk to your Dr. before doing this type of exercise. The beauty of squats is that you can do them anywhere! You need very little room and can do them with or without weights.
Meet Tony DiLorenzo of FitMarriage.com Tony is a husband of 14 years and a father of two beautiful children. I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he gives some great tips on fitness, …
Why You Should Consider A Juice Cleanse - A lot of people are looking for healthy ways to lose weight, to have more energy and to cleanse as well as heal their bodies of damages done in the past. These damages could have been caused by an unhealthy diet, an unhealthy lifestyle, stress from unhealthy situations, or a combination of all of these.
