I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Are you afraid of eating too much Halloween Candy? Don't want to eat too much SUGAR? You are not alone. Here are my top tips for not binging on Halloween candy.
How to Survive Fast Food I am sure at one time or another we have all found ourselves on the fast food drive thru line. Starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help …
5 Exercises for A Well Defined Bubble Butt Workout Get ready for your new favorite Bubble Butt Workout! Have you always wanted a bubble butt, otherwise known as a well-defined booty? So did I! Let me tell you I did not always have the bubble butt I have now. Like most women, I have to …