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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Archives for October 2016

Archives for October 2016

Halloween

How Not To Binge On Halloween Candy

October 31, 2016 by Laura London

Are you afraid of eating too much Halloween Candy? Don't want to eat too much SUGAR? You are not alone. Here are my top tips for not binging on Halloween candy.

Read moreHow Not To Binge On Halloween Candy

How to Avoid a Fast Food Joint When on the Go and Hungry

October 20, 2016 by Laura London

How to Survive Fast Food I am sure at one time or another we have all found ourselves on the fast food drive thru line.  Starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help …

Read moreHow to Avoid a Fast Food Joint When on the Go and Hungry
Lower Body Workout

5 Best Bubble Butt Workout Exercises

October 20, 2016 by Laura London

5 Exercises for A Well Defined Bubble Butt Workout Get ready for your new favorite Bubble Butt Workout! Have you always wanted a bubble butt, otherwise known as a well-defined booty?  So did I! Let me tell you I did not always have the bubble butt I have now.  Like most women, I have to …

Read more5 Best Bubble Butt Workout Exercises
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