Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Fit and Fabulous – 10 Minute Workout You are going to love this new 10 Minute Workout! You don’t need to spend hours in the gym, I keep telling you ladies that. Sometimes we need a quick and effective workout. I like to call them “get it in and get it done workouts”. This series …
Tips to avoid office snacking. You are doing great, eating and healthy and feeling great. Then the dreaded “Office Birthday Party” happens. What should you do?
Maca is going to be your new favorite superfood! The maca root was prized throughout the Inca empire for its adaptogenic-like qualities that enable it to nourish and balance the body’s delicate endocrine system and help the body cope with stress. It also energizes naturally, without the jitters and crashes of caffeine. This amazing root is from …
Don't know what to make for dinner tonight? Make these simple, easy and delicious chicken burgers.
Did you know the food you eat affects your mood? Good food is good for a good mood! Did you also know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, …
Healthy Snack Ideas & Alternatives to Handle Cravings Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into because the snacks we choose are often junky, un-nutritious, and high in …
