Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
(Great For Flexibility & Strength) 30 Minute Beginner Rebounding Yoga Flow (Great for Flexibility). You asked for more beginner rebounding workouts. Today is one of my favorites. 30 Minute beginner rebounding yoga flow. The trampoline or rebounder is a great way to add yoga flow to your rebounding routine. Change it up, try something different. …
15 Minute Rebounding Lower Body HIIT Leg Workout – Legs Of Steel Get ready to feel your lower body in this rebounding Lower Body HIIT Leg Workout. Today we are rebounding for 30 second HIIT intervals. This lower body leg workout is soon to be one of your rebounding favorites. Rebounding with the Leaps and …
Beginner Full Body Workout With Light Weights. Hi everyone. Today we are going to be doing the first workout in a new series “Beginner Workout Series.” This is a full body workout using light weights. You will also need a mat because we are getting down and doing some #coreonethefloor. This is a great beginner …
Coming together in a circle raises the vibration of our body and consciousness and creates a stronger connection to our own self.
Share and connect with other like-minded women through a Cacao Ceremony, Guided Meditation and the soothing sounds of Crystal Singing Bowls.
A SOUND BATH is a beautiful way to let the stress and tension flow out of your body and invite in deep rest and lightness.
