Stretching Exercises for Flexibility

Thank you for all the wonderful requests for videos! I am working hard on getting them out to you. I wanted to make sure all of you are taking the time to stretch your bodies. It is just as important as exercising. Here is a short stretching routine I do after my workouts.

Stretching for Flexibility

Let’s Stretch!

Thank you for all the wonderful requests for videos! I am working hard on getting them out to you. I wanted to make sure all of you are taking the time to stretch your bodies. Stretching is just as important as exercising. Here is a short stretching routine I do after my workouts.

Enjoy.

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.