Banging Biceps Arm Workout

Banging Biceps

Biceps, gunz whatever you want to call them, they are one of my favorite body parts to work out.  I don’t know if you know this but I did not even pick up a weight until I was in my mid thirties.  Yes, that’s right, so there is hope for you and your biceps too.

The way I built my biceps was by doing traditional weight training moves.  I love working our with dumbbells VS. a machine.  Your arms get a better workout that way.

These are 3 of my favorite exercises.  Run through each one 15 times and then repeat for 2 more sets for a total of 3 sets.

Try to increase the weight you use in each set.  If they get to heavy then lower the number of reps you are doing.  The point is I really want you to challenge yourself. Most people will do the exercises and not really challenge their muscles.  I want you to be struggling to get the weight up in your last few reps.  That my friends is my secret.