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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » Circuit Workouts » Beginner Workout

Beginner Workout

Lets do this! This is a beginner workout if you are just getting started or just want a quick full body workout. Don’t let the word beginner fool you. 10 Exercises done for 1 Minute each. You will get your heart rate up and work the body.

Lets do this! This is a beginner workout if you are just getting started or just want a quick full body workout.

Don’t let the word beginner fool you. 10 Exercises done for 1 Minute each. You will get your heart rate up and work the body.

Go grab some weights, a water bottle and your energy and lets GET it in and GET it done!

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

10 Exercises – Each Done for 1 Minute

  1. Side to Side Step
  2. Slow Pull High Knee
  3. Wall Push Ups
  4. Hip Rolls
  5. March in Place
  6. Bicep Curl & Over Head Shoulder Press
  7. AB Torso Twist & Punch
  8. Leg Side Raises
  9. AB Overhead Side Bends
  10. March in Place

 

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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