Beginner Workout

Lets do this! This is a beginner workout if you are just getting started or just want a quick full body workout.

Don’t let the word beginner fool you. 10 Exercises done for 1 Minute each. You will get your heart rate up and work the body.

Go grab some weights, a water bottle and your energy and lets GET it in and GET it done!

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

10 Exercises – Each Done for 1 Minute

1. Side to Side Step
2. Slow Pull High Knee
3. Wall Push Ups
4. Hip Rolls
5. March in Place
6. Bicep Curl & Over Head Shoulder Press
7. AB Torso Twist & Punch
8. Leg Side Raises
9. AB Overhead Side Bends
10. March in Place