The 100 Squat Challenge with Laura London Fitness
The 100 squat challenge is a great workout alone or try adding it to a workout to really challenge your lower body. Get ready to feel the "London Burn".
Medicine Ball & Resistance Band Workout
Are you ready to feel the BURN?? Grab your medicine ball and resistance bands for a fun outdoor workout. I show you some of my favorite exercises to shape those outer thighs and get your stress out. Lets have fun working out.
Circuit Band and Medicine Ball Cardio Workout
Circuit Band and Medicine Ball Cardio Workout Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids. Get in and get it done! Ball & Band Circuit Workout 20 – Ab Crunches with Med Ball 20 – Alternating Lunges …
Tennis Exercises to Prevent Injury on the Court
Tennis Exercises to Prevent Injury on the Court Always make sure you warm up before any exercise, especially tennis. You are going to be using so many muscles and joints you want to make sure they are ready for action before you play. Tennis is a great workout, fun and it will get that heart …
15 Minute Burn Baby Burn Workout
15 Minute Lower Body Cardio Burn Workout You are going to love this one. Shot on location inside a fitness equipment store. Together we are doing a challenging 15 minute 2 circuit workout. This workout will engage your whole body, and will get your heart rate pumping fast. Quick, efficient and fun. Can exercise be any more fun? …
Rear Band Lunge & Shoulder Press
I love resistance bands and I know you are going to love them too. No excuses not to workout while on a business trip or vacation. These pack easily in your suitcase and take up no room. GET IT IN AND GET IT DONE!
Ab Crunches on the Toning Ball
One Minute Exercises – Ab Crunches on the Toning Ball Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts. Today we are doing Ab Crunches on the Toning Ball. The magic …
Bounce Your Way to Weight Loss with Kangoo Jumps
Why I love Kangoo Jumps When it comes to losing weight, and really making sure that the pounds stay off, there are a lot of different ways you can get started. One of the best options to hit the market today is in the form of Kangoo Jumps. The shoes allow you to hit the …
Why You Need To Supplement With Digestive Enzymes
Digestive Enzymes Are Key To Your Health We all need enzymes, they create energy within the body. They are known as “the energy of life.” Without enzymes, our bodies do not properly break down food. Therefore, when food is not broken down properly, our bodies do not absorb vitamins, minerals and amino acids that are …
How Well Do You Know Your Pancreas
The pancreas produces the body’s most important enzymes. The enzymes are designed to digest proteins, carbohydrates, and fats. It also makes insulin so the body can use glucose as fuel. That is a pretty important organ and need to be taken care of.
Why am I Still Hungry?
American’s are obsesses with weight loss but are still having a real hard time losing weight. Well the truth to weight loss may surprise you. And like most truths, it’s actually pretty simple.
Heart Attack Signs in Woman
Female Heart Attacks This story was shared to me by my mother and she wanted me to share it with the woman I care about, and that would be you. My life is no stranger to heart attacks, as my father passed away from one at the age of 56. I am not sure where …