Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
15 Minute Lower Body Cardio Burn Workout You are going to love this one. Shot on location inside a fitness equipment store. Together we are doing a challenging 15 minute 2 circuit workout. This workout will engage your whole body, and will get your heart rate pumping fast. Quick, efficient and fun. Can exercise be any more fun? …
I love resistance bands and I know you are going to love them too. No excuses not to workout while on a business trip or vacation. These pack easily in your suitcase and take up no room. GET IT IN AND GET IT DONE!
One Minute Exercises – Ab Crunches on the Toning Ball Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts. Today we are doing Ab Crunches on the Toning Ball. The magic …
Why I love Kangoo Jumps When it comes to losing weight, and really making sure that the pounds stay off, there are a lot of different ways you can get started. One of the best options to hit the market today is in the form of Kangoo Jumps. The shoes allow you to hit the …
Digestive Enzymes Are Key To Your Health We all need enzymes, they create energy within the body. They are known as “the energy of life.” Without enzymes, our bodies do not properly break down food. Therefore, when food is not broken down properly, our bodies do not absorb vitamins, minerals and amino acids that are …
The pancreas produces the body’s most important enzymes. The enzymes are designed to digest proteins, carbohydrates, and fats. It also makes insulin so the body can use glucose as fuel. That is a pretty important organ and need to be taken care of.
American’s are obsesses with weight loss but are still having a real hard time losing weight. Well the truth to weight loss may surprise you. And like most truths, it’s actually pretty simple.
Female Heart Attacks This story was shared to me by my mother and she wanted me to share it with the woman I care about, and that would be you. My life is no stranger to heart attacks, as my father passed away from one at the age of 56. I am not sure where …
In today’s world with all the processed foods, drive through restaurants and social get-togethers, over acidification of our bodies is a HUGE problem. Combine that with lack of exercise and it is no wonder we are having all sorts of health issues.
Got Confidence? Yes You Do! You have it, we all have it. Sometimes it’s just a matter of finding where we put it. We all deal with different issues, but that’s just it we all do! You are not alone in this and together we can support each other and build confidence in each other. …
Top 5 Reasons Why Fruits and Vegetables Help you Lose Weight. Are looking to get rid of belly fat that your body has been so kindly holding on to?
Do You Have “Stop The World I Want To Get Off” Syndrome? On this episode of Let’s Talk with Laura London. I love and appreciate all the comments and questions that flood my in box daily, from fitness, nutrition, beauty and eco friendly green living. I try my hardest to get back to everyone and then …
