The Magic Of Vitamin D
Many health experts consider the benefits of Vitamin D to be one of the most important health discoveries in the last century! How amazing is that? The first thing that comes to mind when you think about Vitamin D is SUNSHINE.
Fluoride – Should You Be Drinking It?
Fluoride and Heavy Metal Toxicity Fluoride, in my opinion, fluoride is not something you want to be using or putting into your body. If you search the Internet you will find all sorts of fluoride conspiracies. I urge you to use your common sense and then make an educated decision based on science and the …
How the Instant Pot Pressure Cooker Will Change Your Life
The Instant Pot Pressure Cooker has been a game changer in my meal planning. It has made my life so much easier and I am going to show you how it will make your life easier too.
StreetStrider The Best Elliptical Bike
This cross training StreetStrider bike puts the elliptical machine in the gym to shame. You are using your own body weight as well as nearly every muscle to move the bike. It is an excellent full body cardio workout. The first thing I noticed were my glutes and legs working right away.
Julia
I often read reviews that say they don’t want to give the review for fear that when people hear about how good something is they will come flocking. Such is my fear with this review. Laura is that good. I have worked out and been an athlete my whole life. The other trainers I have …
The Skinny On Fats
The Skinny On Fats Fats – For years, health experts preached that a low-fat diet was the gateway to health. They proclaimed fats as the enemy, linking them to cardiovascular and other diseases. The food industry jumped on this “theory” and bombarded us with fat-free and low-fat “food” options. A walk down the supermarket aisle …
Detox is Not as Scary as You Think!
Why You Need To Detox Detox – You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off. The windshield wipers have been changed, tire pressure is at that perfect level, and it’s been washed inside and out? Well, …
Does The Winter Season Make You Fat?
Does The Winter Season Make You Fat? As fall comes to a close, and the winter season moves in most people are squeezing in as much shopping for the holiday season as they can. In hopes to avoid the last-minute rushes at their local stores. It’s also the start of the holiday season, which means lots …
Pick-Me-Up Snacks To Get You Through The 4PM Slump
Pick-Me-Up Snacks To Get You Through The 4 PM Slump Snacks – It’s 4pm, and you’re already yawning and feeling exhausted. Put that double expresso and muffin down – they aren’t going to get you through!! Who hasn’t experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible? According …
The Skinny On The Eliminated Diet
The Elimination Diet When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started happening a lot. I knew I needed …
How To Eat Healthy Without Spending Too Much Time in The Kitchen
Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week. It saves me time, money, and stress, all the while allowing me to stay on track with …
6 Simple Exercises For a Strong Core
Do These Exercises For A Strong Core One way to develop an eye-catching midsection, strengthen your core and back regions is to incorporate abdominal exercises that work all areas. These exercises develop your core and tighten the tummy, which is designed as a stand-alone workout or add to your circuit training workouts. I also …