Go Grab a Chair Workout
Get Ready To Feel The "London Burn" With This Chair Workout. This is going to be your favorite chair workout. The best part is you don't even need to leave the house!
20 Minute Full Body Circuit Workout
Get ready for this 20 minute full body circuit workout is super quick, and high energy. The workout uses power moves and large muscle groups.
Simple Holistic Practices For Daily Detox
Seasonal Detox and Ayurveda You’ve been working hard on your detox and you want to be sure that the effects of all that effort last. You can also set yourself up for your next seasonal detox, primed, and ready to release toxins on a deeper level. If you have never heard of Ayurveda, here’s the skinny: Ayurveda …
7 Ways Juicing Can Help You Lose Weight
The Health Benefits of Juicing Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an …
Why Diets Don’t Work
You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Diets don't work.
How to Lose Weight When You’re a Picky Eater
Are You A Picky Eater? Do you think it is impossible for you to lose weight because you’re a picky eater? Do you only eat a limited amount of “healthy foods”? Don’t worry it is not impossible to lose weight and if you are a picky eater. In fact, it is do-able for anyone. Food …
25 Best Stability Ball Exercises
25 Of My Favorite Stability Ball Exercises Think of this as your visual stability ball exercise library! 25 of my most favorite stability ball exercises in one place. The stability ball is becoming more and more popular and for good reason. It is a great tool to help strengthen your core muscles in the abdomen, …
10 Minute Workout – 10 Minutes To Fit and Fabulous
Fit and Fabulous – 10 Minute Workout You are going to love this new 10 Minute Workout! You don’t need to spend hours in the gym, I keep telling you ladies that. Sometimes we need a quick and effective workout. I like to call them “get it in and get it done workouts”. This series …
How To Avoid Office Snacking
Tips to avoid office snacking. You are doing great, eating and healthy and feeling great. Then the dreaded “Office Birthday Party” happens. What should you do?
Maca Me Beautiful Smoothie
Maca is going to be your new favorite superfood! The maca root was prized throughout the Inca empire for its adaptogenic-like qualities that enable it to nourish and balance the body’s delicate endocrine system and help the body cope with stress. It also energizes naturally, without the jitters and crashes of caffeine. This amazing root is from …
Easy Chicken Burgers
Don't know what to make for dinner tonight? Make these simple, easy and delicious chicken burgers.
How Does Food Affect Your Mood?
Did you know the food you eat affects your mood? Good food is good for a good mood! Did you also know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, …