The Pilates Wheel Portable Exercise System
Pilates - At Home Exercise System.
Functional Fitness With Suzanne Andrews
Functional Fitness With Suzanne Andrews.
15 Minute Beginner Rebounding Workout
15 Minute Beginner Rebounding Workout Today I am excited to bring you my very first 15 minute beginner rebounding workout! I have always loved rebounding because of all the many health benefits. I first learned about the detoxing benefits rebounding has when I studied raw foods at the Living Foods Institute in Atlanta. Then, when …
Bellicon Rebounder – The Worlds Best Workout
Health Benefits Of The Bellicon Rebounder WooHoo! I just gifted myself Bellicon rebounder (in the pink of course) it has been on my fitness “wish list” for a long time now. I could not be any happier. Knowing all the health benefits of rebounding, I have always had one but the Bellicon is the creme …
How To Make Dehydrated Mangos
How to Make Dehydrated Mangos Dehydrated Mangos are a great snack to have on hand. They contain high levels of fiber, vitamin A, and natural sugars, so they make a great snack. Mangos are a gift from mother nature. On the outside, they are a mix of red, orange and yellow. When opened they are …
7-Minute Pilates Ab Workout For A Tight Core
Pilates Ab Workout for A Tight and Toned Core Hi everyone. Get ready to love this brand new Pilates ab workout. I am creating a series of 7-minute ab workout routines using different equipment. Do one workout each day for 7 days and watch as your core firms and tones up. Pilates is one of …
Health Benefits Of The Berkey Water Filter
Why I love my Berkey Water Filter System I get a lot of questions about the Berkey water filter. People often ask what kind of water do I drink and what kind of water filter do I use. For years I have used an alkalizing water filter which was great. But the more I researched …
Wheatgrass Kits – How To Grow Wheatgrass At Home
Wheatgrass can be grown easily at home with this easy to follow wheatgrass kit. It takes about 9 days to sprout the seeds and grow wheatgrass.
Krissinda Rotola – Inspiring Woman Series
Inspiring Woman Series Welcomes Krissinda Rotola Today I would like to introduce you to an inspiring woman and an amazing mom, Krissinda. Krissinda reached out to me on Facebook and shared her 90 pound weight loss story with me. I was so impressed by her determination and “I Can and I Will” attitude that I knew …