• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Fitness
    • 100 Squat Challenges
    • Abs
    • Circuit Workouts
    • Lower Body
    • Pilates Ring
    • Rebounding
    • Upper Body
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
  • Events
  • Laura Loves
    • Amazon
  • Laura London Wellness
  • Podcasts
Home » Blog » Laura Loves » Wheatgrass Kits – How To Grow Wheatgrass At Home
Wheatgrass kits

Wheatgrass Kits – How To Grow Wheatgrass At Home

Wheatgrass can be grown easily at home with this easy to follow wheatgrass kit. It takes about 9 days to sprout the seeds and grow wheatgrass.

The 101 on Wheatgrass & Wheatgrass Kits

Wheatgrass is like the fountain of youth that Ponce de Leon spent his life searching for.

I first learned about this amazing grass over 10 years from Brenda Cobb, the founder of the Living Foods Institute in Atlanta. At the Institute I studied raw and living foods, learned about detoxing, emotional healing, reflexology, rebounding and hydrotherapy and so much more.

Ann Wigmore ”Mother of Wheatgrass, “ was the founder of the original Hippocrates Health Institute in Boston, MA. She was a visionary and started the natural health movement in wheatgrass and living a raw food lifestyle.  She felt she found the closest thing to the fountain of youth.

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore.

Wheatgrass juice is effective because it contains all minerals known to man. It is extremely rich in protein and contains 17 amino acids, the building blocks of protein.

Wheatgrass contains up to 70% chlorophyll, which is an excellent blood builder and rejuvenator. It is also a powerful detoxifier, especially of the liver and blood.

Wheatgrass kits

Benefits of Wheatgrass

  • High in chlorophyll
  • Helps to alkalize the body
  • Supplies the body with all the amino acids
  • Helps with free radical damage
  • Helps to purify the liver
  • Improves digestion
  • Great for the immune system
  • Can help to restore youthfulness to the body and skin
  • Help you sleep like a baby
  • Loaded with vitamins and minerals
  • Help to balance blood sugar and reduce cravings

Fun Fact – Wheatgrass or it’s juice is an awesome additive to a pet’s diet, whether a dog, cat, parakeet, hamster or whatever.  Experiment to discover how, and how much, your pet likes it best.

Shop WheatgrassKits.com and Save!

Growing Wheatgrass

This healthy grass can be grown easily at home with this wheatgrass growing kit. You can also find it in capsules and in my favorite powdered form. The best way to take your green juice is to drink it for the most nutritional benefits. I like to have both options. Adding wheatgrass powder to your morning smoothie or juice is a great way to start your day. Add in 1 scoop of the powder and mix well.

Wheatgrass is really very easy to grow in your home.  It takes about 9 days to sprout the seeds and grow wheatgrass that you can juice.  I do it right in my living room and I love the way it looks.

9 Days to Wheatgrass

  • Soaking the Seeds – Day 1
  • Sprouting the Seeds –  Day 2
  • Planting the Seeds – Day 3
  • Initial Growth Spurt – Days 4 – 5
  • Growth to Maturity – Days 6-7
  • Harvest Time – Days 8-9

Wheatgrass Juicers 101

Using a juicer will unlock digestible material in the fruits and vegetables. When juice is fresh it will provide vitamins
and minerals, micronutrients, phyto-chemicals, and the enzymes that are difficult to digest when you drink or eat the raw fruits and vegetables. Not all juicers can be used to juice wheatgrass.

What is a masticating juicer?

The this masticating juicer simulates the act of chewing. It works with very low heat. You can have a one gear or two gear masticating juicer. These are very powerful; yet work slowly to extract the juice. This is the type of juicer to get if you also want to juice wheatgrass. This is the juicer I use at home. It’s great for getting every last drop of juice from the grass.

wheatgrass juicer

Manual Juicer

You can purchase a manual hand juicer like this one, which has no motor, and you crank it by hand.   You attach it to your countertop and turn the handle to extract the juice. This type of juicer takes up very little space and is easy to clean.

I hope you are a little more familiar with wheatgrass and its amazing health benefits now. Enjoy it whenever you can.

Wheatgrass Juicer

Related Posts

  • wheatgrass juice
    Benefits of Drinking Wheatgrass
  • Lower Body Home Workout Number One
  • Quick Body Workout
  • Lower Body Chair Workout
  • Lower Body Love with Laura
  • Bless My Booty Lower Body Exercise

Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post: « Inspiring Woman Series Krissinda Rotola – Inspiring Woman Series
Next Post: Health Benefits Of The Berkey Water Filter Water Filter Berkey »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2023 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme