Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Does The Winter Season Make You Fat? As fall comes to a close, and the winter season moves in most people are squeezing in as much shopping for the holiday season as they can. In hopes to avoid the last-minute rushes at their local stores. It’s also the start of the holiday season, which means lots …
Pick-Me-Up Snacks To Get You Through The 4 PM Slump Snacks – It’s 4pm, and you’re already yawning and feeling exhausted. Put that double expresso and muffin down – they aren’t going to get you through!! Who hasn’t experienced that drained feeling halfway through the afternoon, when making it through the day seems impossible? According …
The Elimination Diet When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started happening a lot. I knew I needed …
Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week. It saves me time, money, and stress, all the while allowing me to stay on track with …
Do These Exercises For A Strong Core One way to develop an eye-catching midsection, strengthen your core and back regions is to incorporate abdominal exercises that work all areas. These exercises develop your core and tighten the tummy, which is designed as a stand-alone workout or add to your circuit training workouts. I also …
Skin Health – What Are You Putting On Your Skin? We’ve all heard the expression “you are what you eat”, and your skin is no exception. Simple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway …
Your Health Is Your Wealth Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. …
Things To Do To Avoid The Midday Slump It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00 pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your …
Happy Thanksgiving Hi everyone! Okay it’s almost turkey day. You know what that means, family, friends and lots of good food! I hope from my last blog you got your mojo flowing and you’re in the fitness groove. This holiday is going to be a true test. The way I see it your choices are to pig out and eat everything in sight and …
Detoxing is Vital in This Toxic World For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in …
The 101 on Wheatgrass and It’s Benefits Wheatgrass is like the fountain of youth that Ponce de Leon spent his life searching for. I first learned about this amazing grass over 10 years from Brenda Cobb, the founder of the Living Foods Institute in Atlanta. At the Institute I studied raw and living foods, learned about detoxing, …
Did you know that studies show that gratitude can make you 25% happier? Gratitude boosts your immunity to anger, disappointment, and frustration. It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body. When you add GRATITUDE, amazing things happen when you integrate it into your meditation …
