Can You Say Circuit Workout

Are you ready to kick it up, turn it up and fire it up. That’s what we are going to be doing with this Circuit Workout. Three Circuits done three times each, don’t complain if you are out of breath because that is my goal… I may be sweet but I will kick your butt and make you work.

Are you ready to kick it up, turn it up and fire it up. That’s what we are going to be doing with this circuit workout.

Three Circuits done three times each, don’t complain if you are out of breath because that is my goal… I may be sweet but I will kick your butt and make you work.

You will need:

Exercise Bands
Dumbell or Kettlebell
Gymboss Timer or stop watch/clock

Circuit 1

Squat with Overhead Shoulder Press
Pendulum Lunges
30 Second Football Shuffle

Circuit 2

Kettlebell/Dumbell swings
Lunge with Overhead shoulder press
Side Raises with band
30 Second High Knees

Circuit 3

Bicep Curls with Band
Up Right Rows with Band
Ab Side Bends with Band

Ready to feel fit & fabulous?

CONNECTED BODY, CONNECTED NUTRITION, CONNECTED MIND, CONNECTED LIFE

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.