Cardio Core Workout Laura London & Sean Vigue

Cardio Core Workout

My YouTube friend Sean Vigue and I joined forces to create this Cardio Core workout just for you.  We both love fitness, and what a better way to workout than with a friend.

This is a four circuit workout with a core move followed by a cardio move.  Run through the circuits one time for a quick workout or do them 3 times to really challenge your core and burn some calories.

Just make sure you get it in and get it done.

Be sure to visit Sean at www.SeanVigueFitness.com