Cardio Core Workout Laura London & Sean Vigue

My YouTube friend Sean Vigue and I joined forces to create this Cardio Core workout just for you.

Cardio Core Workout

My YouTube friend Sean Vigue and I joined forces to create this Cardio Core workout just for you. We both love fitness, and what a better way to workout than with a friend.

This is a four circuit workout with a core move followed by a cardio move. Run through the circuits one time for a quick workout or do them 3 times to really challenge your core and burn some calories.

Just make sure you get it in and get it done.

Be sure to visit Sean at www.SeanVigueFitness.com

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.