Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Everyone is talking about eating healthy and getting in 5 to 6 small meals a day. Are you having trouble figuring out what to eat. Do you wish it could just be a little easier. Well I have put together a short list of some health "GRAB AND GO" snacks to get you through the day.
This is one of my go to after workout meals. It is simple delicious and quick and easy to make.
After a hard workout you need to refuel your body with real food. Your muscles are ready to absorb quality proteins.
Healthy RAW Breakfast Cereal. This is hands down my all time favorite easy to make RAW breakfast cereal.
