Tina De Lemps – Founder of FEMCHO
Tina is the President & Founder of Femcho & Bfit and a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Watch, Listen and learn about the exciting program FEMCHO for our young girls.
Ms. de Lemps currently serves as the Director of Fitness, Health, and Wellness at various prestigious country clubs in the metropolitan New York area including the Muttontown Club of East Norwich, NY since 2005 and Delaire Country Club in Delray Beach, Florida. B.FIT also specializes in providing on-site trainers to private gyms and exclusive residences in NYC, Long Island, and Florida.
Tina’s career began in 1980 when she launched the flagship BODY DESIGN BY GILDA, the first true aerobics studio in NYC. She also collaborated with Jake Steinfeld in the late 80’s to create the popular BODY BY JAKE & TINA workout series. Ms. de Lemps holds an Associate’s Degree from the Fashion Institute of Technology in New York City, a Bachelor’s of Science degree from Brooklyn College in Brooklyn, NY, Minor in Dance Education.
Tina is a Certified Health Coach, Institute for Integrative Nutrition, studies in Anatomy and Applied Kinesiology, The Laban/Bartenieff and Institute of Movement Studies and is presently continuing her studies in Pilates, Zumba, and Anatomy through Yoga.
femcho* Formula = Fitness + Wellness + Education
Once again anticipating a need in the field of wellness, Tina has developed femcho*. A unique fitness and self-worth program for pre-teen and teenage girls.
The femcho* program is developed to promote confidence, leadership, health, and fitness among young girls in a fun, engaging way.The femcho* formula consists of dance/fitness, girl talk, and a confidence-building compliment.
40 minutes of fitness, 20 minutes of “girl talk” & a life-time of confidence
Guided femcho* girl-talk is a discussion that takes place in a safe and nurturing environment. Girls reflect and listen, and learn skills to show respect and compassion. Specific femcho* programs determine the topics discussed.
The femcho* program is brought to your location. It is offered in schools, libraries, community centers, parks, or any place where girls, ages 5 to 18, have organized meetings.
One of our trained and experience femcho* facilitators will come to your location. We will provide femcho* bracelets, Girl Scout badges, appropriate music, and speakers.
Ms. de Lemps has involved her clients in raising thousands of dollars for the Leukemia Foundation and the Thomas Harttman Parkinson’s Foundation. Tina has been featured in publications such as Vogue, The New York Times, The Wall Street Journal and New York Magazine. She has appeared on national broadcast television and has spoken publicly at corporate wellness events.