Full Body Weight Workout with Kodjo Workout & Laura London

Full Body Weight Workout with Kodjo & Laura

Get ready for a full body workout. Today we are doing 6 cardio fat blasting exercises for 30 seconds each.  Run through the circuit 3-4 times.

The Exercises

1. Push up & a toe touch
2. Split Squat
3. Mountain climbers
4. Squat with a punch & kick
5. Plank
6. Squat jump with a floor touch

 

 

 

 

Hi everyone!

You are going to love this full body weight workout.  Get ready to get your heart rate pumping and blast some fat.

If you haven’t done our other workouts what are you waiting for?

Episode 1        Body Blast Workout with Laura London & Kodjo Workout

Episode 2       Lower Body and Ab Workout with LL & Kodjo Workout

Kodjo is doing some heart pumping fat burning cardio moves. I am getting down on the ground for some kick butt strength training moves.

Together it makes for a high intensity rev up your metabolism, bun workout.

Get ready cause we are getting started!

All you need is your body and a lot of energy!

www.KodjoWorkout.com