Get Your Sexy Back Workout

Get Your Sexy Back Workout

Hi there! It has a been a while since I have posted a new workout. Have you ever heard of a Pars Defect? Well, apparently I have this genetic defect in my back. It is a hair line fracture and it can effect just about everything from the waist down.

I have been a little depressed because it has really thrown a curve call in my workouts. I am trying to work around it and it has been quite challenging. There are so many exercises I am not able to do right now and it honestly has thrown me into a little state of “feeling sorry for myself.” Here I am supposed to be the role model for health and I can barley work out right now without pain or other issues.

I really did not want to share this but I felt it was time to come clean. I feel a little out of sorts when it comes to making my workout videos on YouTube for you. But I felt, you know what, this is me I am not alone we all have issue and they should not stop us. We need to work around them and that is what I have been doing.

Thank you for letting me share that and be authentic and real. I am just a mom going through this all just like you and I want you too really understand that I am no different, I have just put myself out there in the public and I am forever grateful for all your support.

 

Are you ready to work your body, ladies? Are you ready to feel fit and fabulous and rock your inner goddess?

The Hot and Healthy Body is going to supercharge you, get your heart rate pumping and leave you in fat burning mode the rest of the day.