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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » Circuit Workouts » Medicine Ball & Resistance Band Workout
Medicine Ball and Resistance Band Workout

Medicine Ball & Resistance Band Workout

Are you ready to feel the BURN?? Grab your medicine ball and resistance bands for a fun outdoor workout. I show you some of my favorite exercises to shape those outer thighs and get your stress out. Lets have fun working out.

Medicine Ball & Resistance Band Workout

Are you ready to feel the burn? Grab your medicine ball and resistance bands for a fun outdoor workout.  I show you some of my favorite exercises to shape those outer thighs and get your stress out. Let’s have fun working out. Get it in and get it done!

 

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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