Welcome! I am so glad you’re here. This is where you are meant to be. Instead of following the next one-size-fits-all-diet, I am going to teach you how to figure out what works best for your individual body and lifestyle. My programs are designed for busy women to get healthy from the inside out through sensible nutrition and effective exercise programs at any age.
7 Day Hot and Healthy Video Detox Program
My 7 Day Hot and Healthy Detox Program is not your average Detox program; it is not about deprivation! You are going to be creating simple and delicious meals that are quick, require a few ingredients and leave your body feel energized. You will eat foods that nourish every cell in your body and leaving out the foods that are hard for your body to digest. The result is a healthy, radiant you from the inside out. The Hot and Healthy Detox is an online, video based program, and best of all, you get lifetime access to the recipe videos, PDF’s and bonuses.
Hot and Healthy Body Academy
The Hot and Healthy Body Academy is the missing instruction manual to your body. Whether you’re a beginner or advanced, this program is for you. Step by step easy to follow workouts and recipes designed for women. Workout out at home or in the gym. Printable workouts, photos of every exercise and exclusive workout videos. Start seeing immediate results while getting hot and healthy from the inside out.
Body Back Program Weight Training & Clean Eating Program
One of the main concerns women write to me about is how to get their body back after having children and raising a family. Here’s the answer! My Body Back Program will help empower you to get in shape, eat healthy, and feel super confident in your own skin again. My clean and lean nutrition plan will teach you how to eat healthy for life and makes daily nutrition quick and easy for all those busy moms out there or women or are constantly on the go in general.