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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Start Here: Transforming your health and life

Start Here: Transforming your health and life

Laura London Fitness

Welcome to Laura London Wellness. You are in the right place to feel vibrant, healthy and fit. I am a holistic health, nutrition and fitness coach. Yoga Teacher and Reiki Master.  I help women connect with their body, mind and soul, through movement, healthy eating, mindfulness and meditation.

If you have ever felt out of sync with your body

If you know that there is more to life than just what you can see

If you know it’s time to make your needs more of a priority

If you’re ready to feel free to be yourself and make a difference in the world…

…then it’s time for you to shake those heavy feelings and dive into the amazing and magical side of life that you were meant to explore.

You are here on purpose and for a purpose. There is no better time to bring that to life than right now.

Start living your life as your most complete self and discover what it feels like to be more connected with your true self.

More About Laura

My Favorite Topics

Read blog posts from the topics I am most passionate about. Enjoy recipes, fitness, wellness info, beauty tips, and more.

wellness

Wellness

Welcome to the health and holistic wellness portion of my web site.  Wellness means taking care of all areas of your life so you can be a whole and happy person.  Nourish your mind, body, and soul each and every day.

See PostsWellness
Recipes

Recipes

I am so excited to share my super simple hot and healthy body recipes with you! Here you will find a combination of recipes from Paleo, Gluten-Free and vegan to vegetarian.  I believe everybody and every body is different, finding what works for your beautiful body is the key. Enjoy my simple and easy healthy meals that taste great too.

 

See PostsRecipes
laura london push ups

Fitness

Get ready to get health and fit with me. I am so glad you’re here. My workouts are quick, effective and efficient.  They are designed make you feel energized and toned. No boring workouts here.  Do them at home or in the gym.  Your decisions today define your tomorrow.

See PostsFitness
health and beauty

Beauty

Beauty starts on the inside. The things we put on our bodies are just as important as the things we put in them. Healthy beauty products with few ingredients, and healthy beauty rituals will have you looking and feeling like you can do anything.

See PostsBeauty
Resources

Laura Loves Shop

Here you will find all the products I use and love in my home and life.

See PostsLaura Loves Shop
Connected Body Podcast Laura London

Podcast

The Connected Body. Cutting edge health topics, thought leader and more to talk about all things health, mindset and living a connected life.

See PostsPodcast

Retreats

See PostsRetreats

Connected Body Podcast

See PostsConnected Body Podcast
Workout and healthy diet

Testimonials

Transformations are about bettering yourself on every level. You too can transform your life through clean eating, exercise, positive thoughts, and all around healthy habits.

See PostsTestimonials
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