Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Medicine Ball AB Workout For a Tight Core Get Ready to ROCK your core today ladies. Do the medicine ball ab workout for a tight core today and let me know how you liked it. I love hearing from you. The medicine ball is a great tool to add to your workouts. They come in …
Sending you another Hot and Healthy circuit workout for the abs & shoulders. This great circuit works the shoulders, abs and even pulls in a little back work. Run through the whole circuit once, then repeat two more times, for a total three sets. Try to increase your weights each time. When you are struggling to bring the weight over your head you know its working!
