I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Avocado. How Do I Love Thee? Let Me Count the Ways. Avocados are such a great healthy fat to add to your diet. You need fat in your diet. Eating fat does not make you fat!
Easy Vegan Avocado & Tomato Stack. Make this a favorite healthy lunch time meal. I can make it in two minutes and because of the avocado and it's beneficial fats it keeps me full.
Chocolate and dessert are two of my most favorite things! What I teach is about counting nutrients and not calories you are going to love this healthy pudding without any guilt. This is simple and easy to make, tastes great and when a chocolate craving hits you now have a super healthy alternative. Try making a large batch for dessert at your next dinner party and watch your guest lick their bowls and ask for more.
Easy Avocado Face Mask The avocado is going to be your new beauty BFF. It is loaded with skin beautifying oils, nutrients and love from mother nature. DIY avocado and honey face mask to help soothe, smooth, and hydrate your skin. Simply mash and combine the ingredients in a small bowl and apply to your face …