meditation

Pranamat Eco Massage Mat

Pranamat Eco Massage Mat and Pillow. I love getting massages and get them regularly. There are many health benefits to a therapeutic … Read More

Seasonal Detox and Ayurveda You’ve been working hard on your detox and you want to be sure that the effects of all that effort last. … Read More

Detoxing is Vital in This Toxic World For so many years as a health coach, I focused simply on digestion because I do believe that … Read More

Did you know that studies show that gratitude can make you 25% happier? Gratitude boosts your immunity to anger, disappointment, and … Read More

Learning How To Meditate Will Be Your New BFF If you are a stressed and busy person who feels the need to learn meditation, but the … Read More