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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Laura Loves » Pranamat Eco Massage Mat
Pranamat ECO Massage Mat

Pranamat Eco Massage Mat

Pranamat Eco Massage Mat and Pillow.

Pranamat Eco Therapeutic Massage Mat and Pillow

Today I am sharing with you my review of the Pranamat Eco Massage Mat and Pillow. I love getting massages and get them regularly. There are much health benefits to a therapeutic massage. Life gets busy and we can’t always go for a professional massage. The Pranamat is the answer. You can use it at home, in bed, outside, or even take it to a yoga studio. It travels well in your suitcase.

Pranamat ECO features dozens of cute lotus-shaped massage stimulators that put gentle pressure on your problem areas to relieve minor aches and pains. Each set is made with high-quality, earth-friendly, hypoallergenic materials, making Pranamat ECO ideal for those with chemical sensitivities and allergies. Made with a 100%  linen cover, 100% un-dyed cotton and filled with 100% coconut fiber.

pranamat by the pool

 

Pranamat Relieves My Muscle Soreness

Doing a lot of weight training and yoga the Pranamat has been a blessing. It is great to help relieve my muscle soreness.  I lie on it for 15-20 minutes at a time. When I first got the mat it took a little getting used to. The lotus flowers feel prickly on the skin. Once you get used to the feeling it is amazing. It feels like thousands of tiny fingers are massaging your body.

If you have sensitive skin or are just starting out I suggest putting a thin towel, like a yoga towel down until you get used to the lotus petals.

Pranamat Massage Mat and Pillow Video Demo

Some of The Many Benefits Of Therapeutic Massage

  • Relieves stress
  • Eases sore or tight muscles
  • Pain reduction
  • Improve circulation
  • Can help lower blood pressure
  • Help to improve the bodies immune system


 

pranamat massage mat an pillow

 

Do you have a Pranamat? How do you use it? Leave me a comment I love hearing from you.

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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Reader Interactions

Comments

  1. Elena Pellicano

    March 2, 2019 at 9:17 pm

    I absolutely love this product! It has saved my back! 5 years ago, after gaining an unusual amount of weight during my first pregnancy, I’ve never been the same. That is until I found this product 4 months ago. I do not know how I lived without it.

    This is the real thing, and I’ve seen lots of cheaper imitations out there, but don’t fall for it! This Pranamat is the top of the line, made with all natural parts. It comes from Latvia, and I know because it was my friends from Ukraine who first told me about it.

    I’ve even started to give classes on how to use this in my local area. 5 STARS, go buy this now, you will BE SO HAPPY. There are so many extra benefits it provides besides relieving back pain.

    Reply
    • Laura London

      April 21, 2019 at 10:09 am

      Hi Elena. I totally agree. The Prana mat is the top of the line acupressure mat. It has also helped with my back issues. Thank you so much for sharing your story, I know other people will appreciate it.

      Reply

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