Connected Body Podcast – Self Love Reset Retreat Tulum 2026
Hi everyone! Today’s episode of The Connected Body Podcast is extra special because my guest is my daughter, Kayla. I can’t even begin to express how proud I am of the incredible person she’s become. Kayla is my youngest daughter—one of three children—and she truly inspires me.
My hope is that as you listen to this conversation, you’ll appreciate the depth and insight of someone so young, who is courageously following her heart and dreams. She’s wise beyond her years and speaks with such authenticity, purpose, and grace.
What if belonging didn’t mean shrinking who you are?
In this episode, we open the door to a new kind of wellness journey — one rooted in authenticity, embodied practices, and community that feels like home.
Laura shares how a messy, heartfelt start during YouTube’s early days sparked a global community of women choosing realness over perfection.
Kayla adds the next chapter — her spiritual awakening in college, a bold leap from corporate life into Pilates, somatic healing, and breath work, and how following aliveness became her truest compass.
Watch The Connected Body Podcast Episode
Together, we dive deep into:
✨ The tension between curation and true connection
🌙 Why so many of us crave depth over quick fixes
💫 The healing power of women gathering intentionally
🧠 Science-meets-spirit insights from Dr. Joe Dispenza’s work
💓 How nervous system regulation, breath, and movement can unlock transformation
The goal isn’t to become someone new — it’s to remember who you’ve always been.
You’ll hear powerful stories of healing, learn embodied tools to reconnect with your body, and be reminded: the goal isn’t to become someone new — it’s to remember who you’ve always been.
🌺 The Self Love Reset Retreat | Tulum • March 5–9, 202
Join us for 5 days of mind-body-soul renewal in paradise: 🏖️ Pilates, Yoga & Somatic Practices
💖 EFT Tapping & Self-Compassion Work
🔔 Mayan Sound Healing & Cacao Ceremony
☀️ Beach Rituals + Time to Rest or Explore
Solo travelers are welcome, multigenerational duos encouraged — every attendee co-creates this heart-centered space. If you’ve been craving authentic connection and belonging, consider this your invitation. 🌸
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