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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » 20-Minute Pilates Ring Workout
Pilates Ring Workout Laura London

20-Minute Pilates Ring Workout

Full Body Pilates Ring Workout.

You ask, I deliver. A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 20-minute Full Body Pilates ring workout. I love this Pilates Ring.

The magic circle is a magical fitness tool. You can work out your whole body with it in the comfort of your own home at any time. It’s portable enough to pack it in your suitcase on vacation or take it with you to the gym. It is also known as The Magic Circle or the Power Ring. Not only is it great for exercising but it’s wonderful for stretching before and after your workout.

The ring (also known as the magic circle) can be used to modify exercises or make them more challenging. It’s an incredibly versatile and lightweight tool that allows you to incorporate resistance training into your routine without heavy weights.

The Pilates Ring  Provides Feedback

I love the way the ring provides feedback; using it during a workout can help you engage the proper muscles, adjust your alignment, and correct imbalances. This quick routine will tone, shape, and strengthen your entire body.

20- Minute Pilates Ring Full Body Workout Video on YOUTUBE

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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Reader Interactions

Comments

  1. Cheryl Walter

    October 27, 2019 at 3:09 pm

    Wonderful workout.
    Thank you

    Reply
    • Laura London

      November 16, 2019 at 1:10 pm

      Thank you Cheryl. I love the Pilates ring. It’s really great for stretching too.

      Reply

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