Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Lower Body Workout You can do this lower body workout in the parking lot, your living room or even the backyard. It doesn’t matter where you do it just do it. This is a HIIT workout, otherwise known as high intensity interval training. In this HIIT workout we will be alternating from strength training moves to …
30 second cardio blasts combines with 30 second strength training moves. This workout will kick your booty, get your heart pumping like never before while at the same time burning fat like crazy.
Get Ready To Feel The “London Burn” – Booty Workout Booty Workout – Get ready to work, work, work. Did I say work, I also meant squeeze, squeeze, squeeze. These are some traditional lower body moves that I love to do and I know you will grow to love them too. In total, we will be …
Sexy Standing Up Abs. No equipment needed just your and a towel to work your core.
Are you ready to work your ABS. I have three CORE moves for you today. Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection.
The more you can focus and feel the squeeze the better results you are going to have.
10 MINUTE ABS ON THE STABILITY BALL - Today we are using the stability ball and doing 5 core AB exercises 15 times each. This is a great routine to add to the beginning or end of your weight training routine, or just do it any time to build up your core.
You loved my 10 minute ab workout, this week try my 8 minute ab workout and see how you do. These are three of my favorite ab exercises. Do them once and then run through the series two more times. I love to add these at the beginning of my workouts, because I am just too darn tired …
Ok, you asked for it and here it is. A lower ab crushing workout. The secret of this workout are the moves that keep tension on those lower abs. Focus on the mind muscle connection to really feel the burn. You now my motto “Slow and Controlled” its about feeling the movement not moving the …
What makes a kettlebell workout different from other weights workouts? Using kettlebells help to not only strengthen your arms but your whole body from core to even your heart and lungs. It is can be a full body workout in a short amount of time.
Are you ready? Because we are getting down on the ground for this workout. All you need is a mat, a weight or medicine ball and your bottle of water. We are going to twist, squeeze and crunch our way to a tight and toned middle. Get ready because here we go!
Best Six Minute Workout - Can you find six minutes in your day? I know you can! Then this is the perfect workout for you. Grab your jump rope and a set of weights.
Sexy By Summer Workout - You are going to love this new workout. Quick and efficient, we hit lots of body parts and get your cardio going at the same time. Work it lades!
