Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Kodjo is doing some heart pumping fat burning cardio moves. I am getting down on the ground for some kick butt strength training moves. Together it makes for a high intensity rev up your metabolism, bun workout.
This is a body rocking circuit workout. One quick circuit done four times in a row.You can do this alone or do it like I do and add it in to the end of your workout.
Terrifically Toned in Twenty is a new series of Get It In & Get It Done Workouts. Made especially for mom's on the go who don't have a lot of time in their day. You can do these workouts at home with very little equipment or space.
Warning This Workout May Burn Fat Off Your Body Get ready to work, sweat and feel The London Burn….. We are doing a full body cardio workout today. Grab a matt, towel and water bottle. Always warm up before starting any exercise program. https://youtube.com/watch?v=rHdV7YeR-0o Get it in and Get it Done! 1 Ciruit – Done 3 Times 15 …
Laura London & Kodjo Workout Cross Over Fat Burning Workout. Everyone loved our first crossover YouTube HIIT Full Body Workout, that we are back in action for Part Two! This is a lower body & AB Circuit workout that will have you burning fat all day long.
Thank you for all the wonderful requests for videos! I am working hard on getting them out to you. I wanted to make sure all of you are taking the time to stretch your bodies. It is just as important as exercising. Here is a short stretching routine I do after my workouts.
We met on YouTube, we both love fitness and we decided it would be so much fun to join together and workout together. Kodjo is in NY and I am in Florida, but that did not stop us! This South to North Crossover Workout is going to be a favorite workout for sure so be sure to LIKE and FAVORITE it so you can do it again and again.
The 100 squat challenge is a great workout alone or try adding it to a workout to really challenge your lower body. Get ready to feel the "London Burn".
Are you ready to feel the BURN?? Grab your medicine ball and resistance bands for a fun outdoor workout. I show you some of my favorite exercises to shape those outer thighs and get your stress out. Lets have fun working out.
Circuit Band and Medicine Ball Cardio Workout Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids. Get in and get it done! Ball & Band Circuit Workout 20 – Ab Crunches with Med Ball 20 – Alternating Lunges …
Tennis Exercises to Prevent Injury on the Court Always make sure you warm up before any exercise, especially tennis. You are going to be using so many muscles and joints you want to make sure they are ready for action before you play. Tennis is a great workout, fun and it will get that heart …
15 Minute Lower Body Cardio Burn Workout You are going to love this one. Shot on location inside a fitness equipment store. Together we are doing a challenging 15 minute 2 circuit workout. This workout will engage your whole body, and will get your heart rate pumping fast. Quick, efficient and fun. Can exercise be any more fun? …
