Wheatgrass Kits – How To Grow Wheatgrass At Home
Wheatgrass can be grown easily at home with this easy to follow wheatgrass kit. It takes about 9 days to sprout the seeds and grow wheatgrass.
Archives for March 2017
Krissinda Rotola – Inspiring Woman Series
Inspiring Woman Series Welcomes Krissinda Rotola Today I would like to introduce you to an inspiring woman and an amazing mom, Krissinda. Krissinda reached out to me on Facebook and shared her 90 pound weight loss story with me. I was so impressed by her determination and “I Can and I Will” attitude that I knew …
Go Grab a Chair Workout
Get Ready To Feel The "London Burn" With This Chair Workout. This is going to be your favorite chair workout. The best part is you don't even need to leave the house!
20 Minute Full Body Circuit Workout
Get ready for this 20 minute full body circuit workout is super quick, and high energy. The workout uses power moves and large muscle groups.
Simple Holistic Practices For Daily Detox
Seasonal Detox and Ayurveda You’ve been working hard on your detox and you want to be sure that the effects of all that effort last. You can also set yourself up for your next seasonal detox, primed, and ready to release toxins on a deeper level. If you have never heard of Ayurveda, here’s the skinny: Ayurveda …
7 Ways Juicing Can Help You Lose Weight
The Health Benefits of Juicing Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an …
Why Diets Don’t Work
You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Diets don't work.
How to Lose Weight When You’re a Picky Eater
Are You A Picky Eater? Do you think it is impossible for you to lose weight because you’re a picky eater? Do you only eat a limited amount of “healthy foods”? Don’t worry it is not impossible to lose weight and if you are a picky eater. In fact, it is do-able for anyone. Food …
25 Best Stability Ball Exercises
25 Of My Favorite Stability Ball Exercises Think of this as your visual stability ball exercise library! 25 of my most favorite stability ball exercises in one place. The stability ball is becoming more and more popular and for good reason. It is a great tool to help strengthen your core muscles in the abdomen, …