Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Upper Body Workout

Sexy Slammin Upper Body Band Workout

Five resistance band exercises for the upper body and 50 push ups. Do at home or in the gym. Grab a set of resistance bands and your energy.

Lisa, this one is for you. You asked for an upper body workout and here it is. 5 exercises for the upper body plus 50 push ups!

Be careful what you ask me for. Just kidding. This is a great workout you can do at home or in the gym. All you need are a set of bands and some energy. You know I don’t give you baby workouts at Laura London Fitness.

Go grab a resistance band, a mat, water bottle and get ready to SLAM that sexy upper body.

The Workout

  • 15 Overhead Shoulder Presses
  • 10 Push Ups
  • 15 Up Right Shoulder Rows
  • 10 Push Ups
  • Rear Back Fly
  • 10 Push Ups
  • 15 Bicep Upper Cuts & 15 Bicep Curls
  • 10 Push Ups
  • 15 Triceps Extensions
  • 10 Push Ups

* Always warm up before starting any exercise routine*

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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