Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Meet Laura

Laura London Fitness

Hello Beautiful

I’m a Board Certified Health Counselor (AADP), Fitness Professional, Yoga Teacher and Reiki Master & Energy Worker.  But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, and life in her 40s. I have not looked back since. Learn more about how I got started in health and wellness.

Are you like I was? Tired? Out of shape? Overweight? Thinking, “will I never be able to wear shorts again?” Did you wake up one day, tired and puffy, thinking there has to be more to life than just work, kids, and laundry? Have you eaten too much, cried too much, and possibly forgotten what a good hair day looks like? I know it because I have been there too.

Fitness was the catalyst that got me started on this magical journey. There have been many ups and downs along the way. I knew something was still missing, but I could not put my finger on it until….. I started to awaken my spiritual side. The connecting and blending of body movement, mindfulness, meditation and Reiki energy have been life changing.

I believe we are all meant to live happy, love fully and feel amazing each and every day in our bodies. You have the power to create the life you want. When you are connected with your body, your heart and your mind the life you create will be truly limitless.

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I want to share with you the tools you need to love your body TODAY, TOMORROW and EVERYDAY. Let’s start loving the skin you are in NOW. When you do this, the magic starts to happen. Trust me on this one ladies, I know what I am talking about.

It all starts with making the time to love yourself first. Sign up on the home page to get your 7-Day Hot & Healthy Body Challenge.

Home Page – Hot & Healthy Body Challenge

Testimonials

I truly enjoy your site and all of your guidance in getting fit and eating better. I first came across your youtube video on 12 minute stand up ab workout about 2 weeks ago and have already lost 7 Lbs. Now I know I can meet my weight goal with your blueprint. Thank you. *Results may vary

Debbie J.

I have been doing Laura’s exercises for a month now and eating good nutritious fruits and veggies. I was 180 in September and I am now 170 pounds and i am keeping the weight off. I love your ab workout routines. What I like is when I start the routines i can’t stop. Laura, I am 34 with 2 kids and I am following your program and getting my body back. Thank you. *Results may vary.

Rocio L.

I often read reviews that say they don’t want to give the review for fear that when people hear about how good something is they will come flocking. Such is my fear with this review. Laura is that good. I have worked out and been an athlete my whole life. The other trainers I have worked with have certainly been good, but what Laura does is unique and uniquely tailored to my needs. She is flexible when she needs to be, and always attentive.

I started the workouts with little flexibility, my ankles were not supporting me, and my balance was unsteady. All of these issues are now gone. Plus, the normal aches and pains (hips, etc) have also subsided. She knows how to work with me within my parameters, and I don’t worry that I am going to get injured. I am disciplined about working out, but for the most part, it can be a chore. Not with Laura! She is always changing things up and she is a joy to work with. And she has a great sense of humor. She is humble about what she knows, and trust me, she knows a lot about health, nutrition, and general well being.  *Results May Vary

Julia

Laura London is the best Health Coach, Trainer, and Soul Sister I’ve ever worked with. I hired Laura to help “love & whip” me into fab form for my 40th birthday. I chose Laura because I wanted to build lean, yet luscious curves, and I don’t like being trained to look like a guy – and wow did she deliver! I worked hard with her help, and the effort paid off.

I even flew her from Florida to LA to attend the party because we became fast friends. I especially love how she embodies what she teaches, to shine, look great, feel vibrant, AND reach our health goals from a deep sense of self-love from the inside out.

Jennifer J.Founder- Vibrant Healthy Living

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My Favorite Posts

Awaken to Wellness Retreat -Tulum 2025

ARejuvenate, Reset & Rediscover You📅 Dates: May 18-21, 2025📍 Location: Amansala Boho Retreat, Tulum, MexicoAwaken to Wellness Retreat -Tulum 2025. Imagine waking up to the gentle sounds of the ocean, feeling the warm sun on your skin, and immersing yourself in a space designed for deep relaxation, renewal, and transformation. The Awaken to Wellness Retreat …

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Featured Products

Take a look at some of our most popular products and programs. Hundreds of women and men have been improving the lives through my fitness programs, recipes, and more.

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