Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Meet Laura

Laura London Fitness

Hello Beautiful

I’m a Board Certified Health Counselor (AADP), Fitness Professional, Yoga Teacher and Reiki Master & Energy Worker.  But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, and life in her 40s. I have not looked back since. Learn more about how I got started in health and wellness.

Are you like I was? Tired? Out of shape? Overweight? Thinking, “will I never be able to wear shorts again?” Did you wake up one day, tired and puffy, thinking there has to be more to life than just work, kids, and laundry? Have you eaten too much, cried too much, and possibly forgotten what a good hair day looks like? I know it because I have been there too.

Fitness was the catalyst that got me started on this magical journey. There have been many ups and downs along the way. I knew something was still missing, but I could not put my finger on it until….. I started to awaken my spiritual side. The connecting and blending of body movement, mindfulness, meditation and Reiki energy have been life changing.

I believe we are all meant to live happy, love fully and feel amazing each and every day in our bodies. You have the power to create the life you want. When you are connected with your body, your heart and your mind the life you create will be truly limitless.

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I want to share with you the tools you need to love your body TODAY, TOMORROW and EVERYDAY. Let’s start loving the skin you are in NOW. When you do this, the magic starts to happen. Trust me on this one ladies, I know what I am talking about.

It all starts with making the time to love yourself first. Sign up on the home page to get your 7-Day Hot & Healthy Body Challenge.

Home Page – Hot & Healthy Body Challenge

Testimonials

Hi Laura, I’ve been swearing by your ab workouts. I just wanted to say thank you. Women like you motivate me to keep my body in shape and stay fit. Everyone needs to know it is possible regardless of age. Way to be an inspiration! *Results may vary

Steff Seegar

I really enjoyed your presentation at the Health & Fitness Expo in Concord NC. I find myself turning 50 this year and I identified with some fat where I didn’t want it and many other things. I actually thought for years that I would become a body builder, but never had the knowledge or maybe even confidence to get there. However you did inspire me to join the gym, and I do your workouts all the time. I grow all of my own organic foods, I preserve (can) lots of things all year. I have my own honey bees and chickens for my eggs. I don’t eat out very much. I’m also into nutrition and love your recipes on the blog – so you were so easy to identify with. I use nutrition to treat the cause of an illness – not just treating the symptom. Thanks again Laura. *Results may vary

Lisa R.

4 months ago I purchased your I Want My Body Back Program. I have found tremendous success! Thank you so much for providing invaluable information. It has made such a difference in my life and I keep moving forward. *Results may vary

Kim Grant

I often read reviews that say they don’t want to give the review for fear that when people hear about how good something is they will come flocking. Such is my fear with this review. Laura is that good. I have worked out and been an athlete my whole life. The other trainers I have worked with have certainly been good, but what Laura does is unique and uniquely tailored to my needs. She is flexible when she needs to be, and always attentive.

I started the workouts with little flexibility, my ankles were not supporting me, and my balance was unsteady. All of these issues are now gone. Plus, the normal aches and pains (hips, etc) have also subsided. She knows how to work with me within my parameters, and I don’t worry that I am going to get injured. I am disciplined about working out, but for the most part, it can be a chore. Not with Laura! She is always changing things up and she is a joy to work with. And she has a great sense of humor. She is humble about what she knows, and trust me, she knows a lot about health, nutrition, and general well being.  *Results May Vary

Julia

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My Favorite Posts

Crystal Singing Bowls Workshop for Beginners -August 10, 2024

Crystal Singing Bowls Workshop for Beginners – Florida Suitable for Beginners, Self-Healers, Yoga Teachers, Wellness Practitioners and Aspiring Sound Bath Practitioners new to Crystal Bowl Sound Therapy  Workshop Details Date: August 10, 2024 Time: 10:30pm – 2:30pm Workshop: $149.00 Location: 2325 Del Aire Court- Pines of Delray (North Clubhouse) Facilitator: Laura London (Rainbow Sounds Certified Educator)  All attendees receive the Rainbow Sounds …

Read moreCrystal Singing Bowls Workshop for Beginners -August 10, 2024
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Featured Products

Take a look at some of our most popular products and programs. Hundreds of women and men have been improving the lives through my fitness programs, recipes, and more.

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