Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Meet Laura

Meet Laura London

My Story: It’s Never Too Late to Start Over

I truly believe that everyone is here on this earth for a certain purpose. Sometimes we know it right away and sometimes it takes us a lifetime to figure out. Well, I fall right there in the middle I found my purpose and my passion at 43.

People often assume I’ve always been healthy, fit, and confident in my body. The truth is, that wasn’t always the case.

I didn’t grow up playing sports. My brother had hemophilia, so much of our family’s focus was simply on keeping him safe and healthy. Fitness wasn’t part of my life, and I never considered myself athletic.

Like many women, I spent decades putting everyone else’s needs ahead of my own while raising a family and running a business. Somewhere along the way, I stopped making myself a priority.

Overwhelmed, Exhausted, and Disconnected

As the years went on, I hit a wall. I faced a cascading series of health challenges that left me deeply disconnected from my own body:

  • 🩸 Chronic Fatigue & Epstein-Barr Virus
  • 🦋 Autoimmune Conditions (Hashimoto’s and Vitiligo)
  • 🔋 Severe physical exhaustion and deep disconnection from my body

I felt tired, frustrated by how I looked, and wondered if I would ever feel like myself again. I knew something had to change.

The Turning Point & A Spinal Injury

Laura London Before & After Photo

“My journey through my 40s was a personal rescue mission that showed me the true strength of a connected body. But your movement path doesn’t have to look like mine—it just has to honor yours.”

My true wellness journey didn’t even begin until my 40s. What started as a simple desire to feel better completely transformed my life. Through small, consistent habits, I discovered an internal strength I never knew I had. I even went on to step onto a competitive fitness stage—something I never dreamed possible.

Then came another unexpected challenge. I was diagnosed with a stress fracture in my lower spine caused by a genetic condition called Pars Defect. The pain was debilitating.

But that injury became my ultimate turning point. It taught me that our bodies are always communicating with us—and we have to learn to listen. I refused to let my injury, my age, or my circumstances define my future. I started where I could. Little by little, those small choices added up.

Finding My Purpose

What started as a personal rescue mission became a lifelong passion. Over the years, I dedicated myself to learning and became a:

  • Certified Health Coach & Fitness Professional
  • Certified Yoga Teacher & Sound Bath Facilitator
  • Published Author & Wellness Educator

But my most important role is being a woman who understands exactly what it’s like to struggle, start over, and keep going.

Thriving at 60

Today, at 60 years old, I feel stronger, healthier, and more confident than I did in my 20s or 30s. Not because of a secret formula, but because of the power of simple habits, consistency, and treating my body with kindness.

My mission is to help women over 50 navigate healthy aging with absolute confidence and zero confusion. You will never find perfectionism or unrealistic expectations here.

My Promise to You: No Fads. No Extremes. Just Real Life.

Instead, you’ll find practical fitness, simple nutrition, healthy aging strategies, and encouragement from someone who is walking this exact journey right alongside you. Getting older isn’t something to fear—it’s an opportunity to become stronger, wiser, and more vibrant than ever before.

If a woman who never considered herself athletic can transform her health in her 40s and thrive into her 60s, so can you.

With Love,
Laura

Everything is Connected

True wellness is a deeply integrated ecosystem, where nutrition, movement, thoughts, stress, and joy are all intrinsically linked.

  • 🥗 Nutrition & nourishment.
  • 🌸 Movement & energy.
  • 💭 Mindset & thoughts.
  • 🔋 Stress management.
  • 💧 Emotional balance.
  • 🌙 Sleep quality.
  • 🌿 Purpose, connection, and joy.

Coming Soon: The Connected Body 8-Week Experience

Ready to stop fighting your body and start listening to its wisdom? My new, signature 8-week program helps you balance your internal systems and step into a vibrant new chapter.

Are you ready to prioritize yourself?

No matter where you’re starting from, it is never too late to make your health and connection a priority. Let’s take that first step together.

Home Page: Free 7 Day Connected Rest

Testimonials

Jennifer J.Founder- Vibrant Healthy Living

Laura London is the best Health Coach, Trainer, and Soul Sister I’ve ever worked with. I hired Laura to help “love & whip” me into fab form for my 40th birthday. I chose Laura because I wanted to build lean, yet luscious curves, and I don’t like being trained to look like a guy – and wow did she deliver! I worked hard with her help, and the effort paid off.

I even flew her from Florida to LA to attend the party because we became fast friends. I especially love how she embodies what she teaches, to shine, look great, feel vibrant, AND reach our health goals from a deep sense of self-love from the inside out.

Luanne D.

When I read Laura London’s Mission Statement “Inspire and motivate you to achieve your goal’s and dreams and be your best at any age”, the “at any age” really caught my attention. You see, I’m 56 years old and I have a dream of being in a figure competition. I know what your thinking, not a easy feat for sure, maybe even impossible.

Then when watching one of her YouTube videos (by the way I watch daily) she said if anyone had any questions, just e-mail her. It took some time for me to e-mail her. I didn’t think she would answer because she is so big in the industry but one day I e-mailed her a simple question, “Did she think I was to old to get fit?” and you know what–SHE ANSWERED! That simple e-mail has changed my life!

It started a journey of fitness that I never want to end! I signed up for her coaching program and my journey started. Laura gave me the tools that I so desperately needed to get started and to stay focused. I now have a binder with her picture on the front that I take everywhere, and in that binder I have my daily eating plan that she wrote for me, my workout plan for each day that she designed for the goals that I wanted accomplish.

The day we set up for our phone consultation couldn’t come fast enough for me! I was so excited you’d think it was Christmas morning! Laura is so sweet, she is the real deal and she really cares that you get the results that you want.

She answered ALL of my questions, we went through my exercise and diet plan, she even made me my very own personalized videos and how to work my upper and lower body that showed me how to get more out of the workout. She was actually talking to me in the videos, which really inspired me, like I was in the room with her! Then, she called back to check up on my progress.

Laura London has changed my LIFE. Everyone can see it! My body has never looked so good, I have muscles where I didn’t even know you could get muscles. It’s hard to put into words, the inspiration she has been to me. She has held my hand though this whole process, always encouraging me, never letting me give up.

Laura London really cares; I mean it when I say it, SHE CARES. I love the way I look and I have people who actually do not recognize me, loll. They want to know what I’ve been doing and they say I look so much YOUNGER. I have so much more confidence, and I am so proud of the way I look.

Laura, you live by your mission statement. I am so blessed to have you in my life and have you as a coach. I never thought I could look this good in a million years, but you knew I could. So, Thank You Laura, for getting me off the couch and into the gym.

I will have those Laura London’s AB’s. Your Fitness Friend for LIFE. *Results may vary

Laura Lulko

Laura London is one of the most inspirational, motivated and driven women I know. Her passion and love for fitness has opened so many doors for her because she is the full package. Not many people have the willpower and passion to be such a wonderful mother, wife, dedicated fitness enthusiast and full time entrepreneur.

Her down to earth personality and knowledge for living a healthy lifestyle fits perfectly with her career goals as a fitness coach/mentor. She has discovered her key to happiness, which is finding BALANCE in her life! She is surrounded by a loving family, friends and individuals who admire her healthy lifestyle.Through her words of wisdom and experience, Laura can help individuals reach their fitness, health and wellness goals.

I am confident to say that her positive energy, motivation, and knowledge of fitness and nutrition will be a long term and life changing experience for her followers. She truly is the real deal. *Results may vary

Carol Hickman

Hi Laura,
I wanted to share with you the benefits that I have gotten with your green smoothie recipes. My favorite is the kale and spinach. The cracks on my heals… gone. A battle for twenty years! Heart burn problems…. Gone! My skin is soft. No more rough elbows. My hair seems longer. Face has more color. Lost 4 lbs. when I started drinking it 1 month ago I had absolutely no idea about any of the benefits. I am now sharing this with my friends. Thank you! *Results may vary

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